Why coca cola is bad

After studying several thousand people, researchers at Tufts University concluded that those who drank at least 3 cola a day, had four percent lower bone mineral density, even though researchers took good care of their vitamin D and calcium intake.

Chiropractors inMarietta GA urges that people drink less cola to prevent the risk of osteoporosis. Did you know that soda dissolves the tooth enamel? Yes, soft drinks are responsible for tooth decay.

Colas make the teeth more sensitive, weaker, and more susceptible to decay. Dental experts found that acids found in soda and artificial drinks are worse for the teeth even compared with solid sugar found in candies. Researchers found sufficient evidence that colas and other soft drinks can increase the risk of kidney problems.

They clearly demonstrated that a large amount of soda consumption result in kidney stone formation which is quite dangerous for health.

The stone formed because a lot of mineral imbalances and acidity is found in soda drinks that eliminates calcium through your urine, hence, forms kidney stones. Soda is a diuretic that increases the blood pressure and causes you to urinate more frequently.

Experts believe that fructose overconsumption dehydrates the body cells and make it hard to absorb nutrients, making it hard for the person to eliminate waste. We all get admired by the brown color of colas but from where did we get that color? It is not made from caramelized sugar and the brown coloring comes from a chemical process. When sugar reacts with sulfites and ammonia under high temperature, we get colored colas.

British scientists suggest that consumption of cola may cause serious cell damage as common preservative E found in drinks such as Pepsi, Fanta, and Coca cola; has the ability to reduce vital parts of DNA. Studies published by different researchers in a couple of recent years concluded that there are also other harmful effects associated with soda drinking. By drinking soda, you deprive yourself from essential minerals and vitamins that can increase your metabolism and provides other health benefits.

Replace colas with:. People consider sugary drinks to be a significant contributor to many health conditions, including obesity, type 2 diabetes, and tooth decay. Research has shown that drinking a can of Coca-Cola can have damaging effects on the body within an hour. Young adults are the most regular consumers of sugary drinks. There are 37 grams g of added sugar, which equates to almost 10 teaspoons tsp , in a single can of cola.

By drinking just one serving of cola a day, a person will easily exceed this amount. A study attributed , global deaths each year to the consumption of sugary drinks. An infographic by the British pharmacist Niraj Naik shows the damage that a milliliter ml can of Coca-Cola can inflict on the body within 1 hour of consumption. Naik based the infographic on research by health writer Wade Meredith.

According to Naik, the intense sweetness of Coca-Cola resulting from its high sugar content should make a person vomit as soon as it enters the body. However, the phosphoric acid in the beverage dulls the sweetness, enabling people to keep the drink down. Blood sugar levels increase dramatically within 20 minutes of drinking the cola, explains Naik, causing a burst of insulin. The liver then turns the high amounts of sugar into fat.

Within 40 minutes, the body has absorbed all of the caffeine from the cola. This caffeine causes the pupils to dilate and the blood pressure to increase. By this point, the Coca-Cola has blocked the adenosine receptors in the brain, preventing drowsiness.

Just 5 minutes later, the production of dopamine has increased. Dopamine is a neurotransmitter that helps control the pleasure and reward centers of the brain. According to the infographic, the way that Coca-Cola stimulates these centers is comparable to the effects of heroin. An hour after drinking the beverage, a sugar crash will begin, causing irritability and drowsiness. The body will have cleared the water from the cola, along with vital nutrients, in the urine.

A bottle of 2 L of Coca-Cola contains g sugar the equivalent of 42,5 sugar lumps! The classic Coca-Cola contains, as we see, a huge amount of sucrose. When it ingests a large amount of sucrose, the blood glucose level increases in the blood. Insulin is designed to store glucose mainly in muscles and liver that the organization still has a stable rate of glucose available between 0. When blood sugar is very high, the cells become accustomed to insulin making this last less effective.

When sugar cannot be stored effectively is still too high Hyperglycemia in the blood, causing diseases such as diabetes. Excess sugar is one of the main causes of obesity. Talking to actual pandemic currently both the phenomenon increasingly momentum with our food too oily and too sweet. In France, one in two adults is overweight according to a report from the health agency Public Health in France Sucrose is one of the elements the more cariogenic.

Very sweet soft drinks consumption, like the Coca-Cola, increases in mouth bacterial activity, which releases the acid attacking the enamel of the teeth and eventually cause cavities.

Because phosphoric acid, Coca-Cola is very acidic, It has a pH between 2,5 and 2,7. This acidity still decreases the pH of the mouth and particularly promotes the development of caries.

Phosphoric acid which gives this sour taste to the Coca-Cola presents risks for health based studies. Indeed, high levels of phosphoric acid promotes the kidney stones and the kidney function. Phosphoric acid is also known to slow digestion, promote bone diseases such as osteoporosis and reduce the absorption of calcium by the bones.

If Coca-Cola consumption remains moderate and non-daily these problems should not appear. The dose which begins to feel the adverse effects of caffeine is located between and mg per day , knowing that the upper limit of daily caffeine consumption is mg.

There is thus a risk of absorbing a toxic dose of caffeine resulting in adverse side effects such as problems :. Main side effects of caffeine Click to enlarge. Main symptoms of a caffeine overdose Click to enlarge. Nothing is easier than boycott.