Can iphone ruin your eyes

He was awarded Fellowship by Portfolio in December Back to blogs listing. Is iPhone's new 'dark mode' really better for your eyesight? Share options Save page Share. Advice that optometrists may give members of the public Many people worry that viewing a screen can damage their eyes. If you use a device at night using a dark mode or night shift feature maybe helpful, but if you are affected by eye strain we have some additional advice: Here are some ways to look after your eyes while using your screen: Apply the rule — every 20 minutes look at something 20 feet away for 20 seconds.

That will give your eye muscles a rest. Try to blink regularly. Focusing on a screen may make you blink less, which may make your eyes dry and uncomfortable. Position your device screen so that: it is between 40 and 76 centimetres 16 to 30 inches from your eyes it is below the level of your eyes there are no distracting reflections, e. Moreover, the causes of myopia are not well established , and scientists frequently produce contradictory results.

It is true that severe myopia is a significant risk factor for retinal detachment, but there's no present evidence that iPhone-induced myopia has ever caused retinal detachment.

According to Dr. Vance Thompson , an ophthalmologist based in Sioux Falls, SD, looking at your smartphone actually increases your eyes' elasticity, and thereby helps to prevent your vision from worsening as you age; the eyes of older people often become more rigid and lose the ability to nimbly adjust from looking from one thing to another.

This stiffening of the eye is one of the reasons our eyesight deteriorates as we age. The important thing to remember is that doctors frequently have differences in opinion, and being health-conscious means knowing what risks are worth worrying about, and being generally attentive to your well-being.

Any ophthalmologist will tell you to take a break if your eyes hurt from looking at your phone so much. So if you're feeling the strain, it might be a good idea to get up, go outside, and look at objects more than an arm's length away from your face.

Follow him down alleyways, or brunodionmarsh. Skip to main content Health. Could smartphones be making people more nearsighted? You could get the eyeball equivalent of carpal tunnel.

The longer you look away from your screen, though, the better! Use lower voltage bulbs and make sure your ambient lighting is about half as bright as the average office. It also gives you a great opportunity to talk to an expert about your habits and eye health! Use an anti-glare matte screen where possible rather than glass-covered LCDs.

Those are the old computer screens with low refresh rates that created a noticeable flicker that made your eyes feel uncomfortable.

Today, screens typically offer refresh rates of 75Hz or more. The higher the better. Furthermore, screens with higher resolutions appear more lifelike. Blue light has a short wave-length and is known for causing damage to the eye. Reduce blue light by using specialist glasses or reduce the color temperature of your screen. Just like computers, mobile phone screens present an opportunity to cause eye strain. But how do phones affect your eyes?

Eye strain from phone symptoms are much the same as computer eye strain symptoms. Mobile phone eye strain may cause dry eye and irritation, painful throbbing headaches around the eye region, and even blurred vision. However, we use our phones differently to computers. With computers, we may spend hours looking at a screen. We use smartphones for short period of times throughout the day that can total hours of usage.

Increase text size to make reading text messages easier, too! You should be able to see everything on your phone screen from between 16 and 18 inches away.