How do you make pb2

Previous Next. Ingredients: 2 tablespoons of Original PB2 1 tablespoon of low-sugar strawberry preserves 1 tablespoon of water 2 slices of whole grain bread, lightly toasted Directions: Mix the PB2, strawberry preserves and water together in a small bowl until well combined. Set this mixture aside. Pro tip — store the leftover mixture you have for later. Spread the PB2 mixture on both sides of the toasted bread. Gently press the sandwich together, cut in half and enjoy! Share This on Your Favorite Platform!

If you give me a jar of peanut butter, there is a guarantee that I will start eating it by the spoonful. Creamy, sticky and comforting peanut butter is one of those foods I just can't resist. Unfortunately, it isn't calorie- or fat-free -- the downside to most comforting foods.

I love to look at the new products on the organic aisle in grocery stores in hopes that I will stumble upon something interesting and healthy. Recently I found the best thing to add to my diet, PB2. PB2 is powdered peanut butter that has 85 percent fewer fat calories than regular peanut butter.

Seems to good too be true? I beg to differ. Now, I bet you're wondering how peanut butter without the added oil found in regular peanut butter can taste good at all?

Don't worry, that's what I thought, too. PB2 is made from slow-roasted peanuts that are pressed to remove 85 percent of the fat and calories. Sugar and salt are added to give the roasted peanuts a little bit more flavor. With PB2 you make your own peanut butter by using the ratio of two tablespoons of PB2 powder and one tablespoon of water.

Add more or less water based on your spreadability preference. I like the peanut butter to be thick, so I sometimes add less water, but that's the beauty of it For a serving size of two tablespoons of peanut butter, there are 45 calories, 1. In comparison to traditional peanut butter, there are calories, 15 grams of fat, 8 grams of carbs and 7 grams of protein.

Save FB Tweet More. Smear it on toast or pancakes, or add a dollop on top of sliced bananas or a yogurt parfait. Replace the peanut butter in your Pad Thai sauce with powdered nut butter. You'll amp up the protein and give it a nutty flavor. Sprinkle it on popcorn, on baked sweet potatoes, or even in a holiday party snack mix. Be the first to comment!

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