Ironman how long does it take to finish

Keep in mind that heart rate can be influenced by fatigue, heat, hydration and other factors, so it is not a direct measurement of pace. More Triathlon Articles. Look for this banner for recommended activities.

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Activities near you will have this indicator. Within 2 Miles. There are many athletes who work full-time jobs and have family commitments.

A well-conditioned person still can finish an Ironman triathlon with time to spare. In , the Ford Ironman Championship had a total of 1, finishers. The last-place finisher completed the course in The actual time it takes to finish the event will depend on conditioning, training and experience. Fitness Training Triathlon. By Bill Dowis.

Bill Dowis. Bill Dowis was the founding editor of "The Journal," a theology and poetry journal. He covers health, fitness, food and photography, among other topics. Based in southern New Jersey, Dowis also works in banking. At the Ironman World Championship, for example, women finished the event within the time limit. It takes much, much longer to train for an Ironman triathlon than to compete in the one-day event. According to the Ironman World Championship website, athletes train for 18 to 30 hours per week for about seven months to compete in the annual event, which is held in Hawaii.

Athletes swim an average of about 7 miles, bike and run 48 miles per week for the biggest event on the Ironman triathlon calendar. The best swimmers among female Ironman triathletes complete the swimming portion of the event in 50 minutes to an hour. At the World Championship, the cutoff time for all competitors is two hours, 20 minutes. Any participant who fails to complete the 2. Different Ironman competitions may establish different cutoff times.